yoga Category

How to Fit Yoga into Your Busy Life

We are all busy. That is a given. We are all working hard for our families and paying rent or mortgages. If you are a VIPKid teacher reading this you know the struggle of having a regular life with the crazy times we work. I am writing this to get real about how to fit […]

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DIY Yoga Mat Ornament

Merry Christmas! I have wanted a yoga ornament for a long time now. I saw some on the internet and I wanted one of my very own but being the “penny pincher” that I am I figured I could make it. Now I am sharing with you how to make one of your very own. […]

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15 Perfect Gifts for the Yogi in your life

Yoga Mug Yoga Shirt Yoga Journal Headbands Yoga Book Yoga Cards Yoga Wheel Yoga Jellies Yoga Joes Yoga Frogs Hydro Flask Bottle Yoga Finger Kit OM Scarf Yoga Cookie Cutter Yoga Art

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DIY Yoga Mat Cleaner

My mat gets dirty all the time. As it should because I use it regularly. It catches the dirt from my feet, sweat from my body, and of course cat and dog hair. I get down and dirty on my mat all the time. That is why I wanted to make my own cleaner. One […]

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How to Make an Eye Pillow

Eye pillows are perfect for relaxing and/or Shavasana. Shavasana is that part of yoga everyone loves at the end of class. You lay down on your mat and end your practice with a mix of relaxation and a meditation. Materials Fabric of your choice 9 in./8 in. (I used cotton fabric from Walmart I found […]

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5 Reasons VIPKID Teachers Should Do Yoga

Are your muscles sore from sitting or standing at your desk for long periods of time? You are definitely not alone. I am a certified yoga instructor and I was using yoga to cure my aches and pains from sitting for long periods of time. I was mainly doing chair yoga in between classes and […]

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